The mission of the Lyda Hill Institute for Human Resilience is to advance human resilience to adversity by designing evidence-based solutions through interdisciplinary research, healing therapies, and community training and empowerment. This is accomplished through the work of our three divisions: Research, Healing, and Community Training & Empowerment.

If you use this service and find that you are not improving, please seek face-to-face help from a traumatic stress specialist.

Visit our resources page, where you'll find information on connecting with compassionate professionals who can offer personalized assistance.